Creative Art Therapy
Workshops to reconnect with yourself, others, and the natural world through (eco) art therapy
What is Art Therapy?
Art therapy is a powerful and innovative approach that combines creative expression and the therapeutic process to support mental health, general well-being, and personal growth. Art therapy can also help to empower teams and communities.
Art therapy goes beyond mere relaxation and the enjoyment of art making. Through tangible creation it is possible to express feelings that are difficult to put into words. The resulting artworks can reveal insights that are not easily accessible for the conscious mind. These insights can in turn inspire important changes. An art therapy session offers a safe space to try out new ways to deal with challenging situations in a playful and fearfree way.
Special artistic talent is not required – the more spontaneous and “raw” the artworks, the better!
About Eco Art Therapy
Eco Art Therapy is an integrative approach that combines art therapy and nature therapy to promote holistic well-being. Eco Art Therapy utilizes natural materials, settings, and metaphors within the creative process to promote overall well-being, foster resilience, process complex emotions, strengthen ecological identity, and encourage environmentally friendly behaviors and eco-social action.
Art Therapy Formats
As a trained psychologist, certified art therapist, and member of the Colombian Association of Art Therapy, I support companies, schools, universities and other communities with art therapy and eco art therapy workshops – in person in Bogotá or remotely anywhere in the world.
Art therapy can support groups in communicating better, collaborating more effectively, and addressing conflicts constructively. It promotes mental health and strengthens internal resources. In a work context, it can have a positive effect on employee satisfaction and motivation. In communities, it can foster empowerment and social action.
Feel free to email me at creativechange.cc@gmail.com to learn more.
Creative-therapeutic experiences in nature for teams/groups/communities (4-8 hours)
Art therapy sessions for teams/groups/communities – online or in Bogotá (1.5-2 hours per session)